Joint Support Protocol

🌿 Herbal Protocol for Joint / Arthritis Support

Educational Wellness Support – Not Medical Treatment

1. Core Herbal Support

Rotate or pedal between formulas every few weeks to prevent stagnation and improve effectiveness.

Joint Tea or Joint Tincture

Choose one primary form depending on preference and constitution.

• Joint Tea (daily)

  • A lovely blend of: nettles*, horsetail*, dandelion leaf*, peppermint,  devil's claw, celery seed*, turmeric*, ginger* & meadowsweet*. *Organic

  • Drink 1–3 cups daily, warm preferred, soak overnight and drink warm the next day.

• Joint Tincture

  • Take 2–4 mL, 2–3x daily

  • frankincense, turmeric, willow bark, devil’s claw, celery seed & meadowsweet.

  • Best for those who want convenience or stronger extraction

Pedal between tea, tincture, or alternate with the TCM formula below.

TCM Formula: Du Huo Ji Sheng Tang

• Excellent for chronic arthritis, especially with stiffness, cold, dampness, or weakness

• Supports joints, circulation, liver & kidney systems

• Take as prescribed (granules, decoction, or pills)

• Use for 4–8 weeks, then reassess or rotate

2. Anti-Inflammatory Daily Tea or Supplement

Turmeric & Ginger Tea

• Fresh or dried turmeric + ginger

• Optional: black pepper for absorption

• Drink 1–2 cups daily

OR

Turmeric/Ginger Supplement

• Use standardized extracts if tea isn’t practical

3. Mineral-Rich & Rebuilding Herbs

Supports joint lubrication, cartilage integrity, bone strength, and connective tissue repair.

Choose one or combine gently:

• Irish Moss

• Seaweeds (kelp, bladderwrack, dulse)

• Viriditas Mineral Formula

Use daily in small amounts, especially beneficial for long-term or degenerative arthritis patterns.

4. External Joint Care

Joint Oil or Gel with Arnica

• Massage into affected joints 2–3 times daily

• Supports circulation, eases pain, and reduces stiffness

• Best applied after a warm shower or gentle movement

 Supplement Support

• Fish Oil (Omega-3s)

  • Anti-inflammatory; supports joint lubrication

  • 1–3 g daily (EPA/DHA combined)

• Turmeric / Curcumin / Boswellia

  • Modulates inflammatory pathways

  • Use bioavailable forms; follow product dosing

• Glucosamine & MSM

  • Support cartilage repair, joint cushioning, and connective tissue resilience

  • Glucosamine sulfate commonly 1,500 mg daily

  • MSM commonly 1,000–3,000 mg daily

  • May take 4–8 weeks for noticeable benefit

• Vitamin D

  • Supports immune balance and bone health

  • Commonly 1,000–4,000 IU daily, individualized as needed

• Magnesium (glycinate or malate preferred)

  • Relaxes muscles, supports nerve and cartilage health

  • 200–400 mg daily

 Arthritis-Supportive Diet

Focus on reducing inflammation while nourishing joints.

Emphasize

• Warm, cooked foods

• Bone broths & mineral-rich soups

• Healthy fats (olive oil, avocado, omega-3–rich foods)

• Leafy greens, berries, turmeric, ginger

Reduce or Avoid

• Refined sugar

• Excess dairy (especially cold forms)

• Fried foods

• Processed carbohydrates

• Excess alcohol

 Arthritis-Friendly Exercise

Gentle, consistent movement maintains joint health:

• Daily joint mobility exercises

• Walking, swimming, tai chi, or gentle yoga

• Light resistance training for joint stabilization

• Avoid long periods of inactivity

Aim for circulation, lubrication, and strength — without pushing through pain.

Safety, Pregnancy & Herb–Drug Interaction Warnings

• Pregnancy & Breastfeeding

  • This protocol is not intended for use during pregnancy or breastfeeding without guidance from a qualified healthcare practitioner.

  • Certain herbs commonly used in joint formulas (including turmeric in medicinal doses, ginger in high doses, willow bark, and TCM formulas such as Du Huo Ji Sheng Tang) may be contraindicated during pregnancy.

• Medication Interactions

  • Blood-thinning medications (e.g., warfarin, aspirin, clopidogrel):
    Use caution with turmeric/curcumin, ginger, fish oil, willow bark, and boswellia, as combined effects may increase bleeding risk.

  • NSAIDs or corticosteroids:
    Herbs and supplements may enhance or alter effects; monitoring is recommended.

  • Thyroid medications:
    Use caution with seaweeds or iodine-rich mineral formulas, as they may affect thyroid function.

  • Diabetes medications:
    Turmeric and ginger may influence blood sugar levels.

• Chronic Conditions

  • Individuals with kidney disease, gallbladder disease, autoimmune conditions, or upcoming surgery should consult a qualified practitioner before starting this protocol.

• General Guidance

  • Discontinue use if adverse reactions occur.

  • Introduce new herbs and supplements gradually.

  • This protocol is intended for general educational and wellness purposes and does not replace medical care.

✨ Summary Rhythm

• Daily herbs, minerals & supplements

• Rotate herbal formulas every 1–2 months

• Anti-inflammatory diet as a foundation

• Gentle daily movement

• Joint oil or gel 2–3x daily