Nervous System Botanical Blend

Designed by Farida Sharan

This thoughtfully balanced herbal infusion was designed by Farida Sharan, an experienced herbal educator and one of my wonderful teachers. Inspired by traditional European plant wisdom, this blend brings together botanicals long valued for their role in rest, relaxation and inner balance.

All ingredients are grown without synthetic chemicals or artificial fertilisers, respecting both the plants and the environment.

Ingredients

Catnip, Vervain, Peppermint, Wood Betony, Valerian, Skullcap & Hops.

Botanical Profile

This carefully selected combination of herbs has traditionally been enjoyed as part of calming evening rituals and restorative daily practices.

When consumed as part of a varied and balanced diet and healthy lifestyle, this blend can complement:

• Moments of relaxation and unwinding

• A sense of calm and emotional balance

• Restful evening routines

• General wellbeing of body and mind

Valerian, hops and skullcap have a long history of traditional use in European herbal practice for their naturally relaxing character. Peppermint and wood betony provide aromatic freshness and balance to the blend, while catnip and vervain have traditionally been included in calming herbal infusions.

Directions for Use

Add 1 teaspoon of the blend to freshly boiled water.
Cover and infuse for 10–15 minutes.
Enjoy 1–2 cups daily, preferably in the evening.

Important Information & Precautions

• Not recommended during pregnancy or breastfeeding.

• Avoid use if taking sedative medication unless advised by a healthcare professional.

• If you are taking medication or have a medical condition, consult a healthcare professional before use.

• Do not exceed the recommended intake.

• Keep out of reach of children.

• Store in a cool, dry place away from direct sunlight.