This expertly crafted nasal oil blend draws inspiration from the timeless wisdom of Ayurveda, offering a sensory experience that nurtures both your physical and mental well-being.
Benefits of Anu Nasya Oil:
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Respiratory Comfort: According to Ayurveda, certain ingredients in Anu Nasya Oil may offer a soothing sensation and support for a comfortable breathing experience.
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Clarity and Focus: Immerse yourself in the calming aromas of Anu Nasya Oil to potentially encourage moments of mental clarity and enhanced focus.
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Relaxation and Serenity: Engage in a brief self-care ritual with Anu Nasya Oil to experience moments of relaxation and serenity.
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Harmonizing Body and Mind: Anu Nasya Oil's blend of thoughtfully selected ingredients works harmoniously to provide a holistic sense of balance.
How to Do Nasya at Home
If you're able to lie down:
- Lie comfortably on your back and tilt your head back with your nostrils opening towards the sky. If you are lying on a bed, you may hang your head off the edge of the bed or place a small pillow beneath your neck for support.
- Place 3 to 5 drops of Nasya Oil in each nostril. With skill, you can administer the oil, drop by drop, circling the inside perimeter of the nostril, thoroughly coating the nasal membranes.
- Take a big sniff in, then rest for a few minutes allowing the nasya to penetrate.
If lying down is not convenient:
- Place a drop of Nasya Oil on the little finger and carefully insert it into the nostril.
- Gently massage the inner walls of the nasal passage.
- Alternate left and right nostrils until each nostril has received a total of three applications of oil.
Ingredients: Ricinus communis, Valeriana wallichii, Foeniculum Vulgare, Tribulus terrestris, Alpinia Galanga, Rock salt, Cinnamomum zeylanicum, Embelica Ribes, Glycyrrhiza galbra, Zingiber officinale, Eclipta alba.