Bailiúchán: Beacáin Íocshláinte

For interesting mycology information check out Paul Stamets body of work https://paulstamets.com/

To get the most from your medicinal mushroom powders or whole mushrooms it is best to heat them to improve absorbtion (decoction). This means that you simmer 1/2 - 1 tsp. mushroom powder per mug of water or hot drink for 15 minutes - 1 hour. It is as simple as making a cup of cocao! You can also simmer the mushrooms in cocao, turmeric milks, coffee etc. 

It is simple to make your own dual extract tinctures with the mushroom powders and whole mushrooms. Reishi and lions mane are the most popular to use as a dual extract. For some other mushrooms a decoction can be preferable and is the traditional way of taking them in Chinese medicine, native cultures and some oral Irish healing lineages. Cooking mushrooms as foods is also a very traditional beneficial way to get them into your diet and builds long term health.

Here are simple instructions for making double extract tinctures: https://www.fatfoxmushrooms.com/post/how-to-make-a-diy-dual-extract-mushroom-tincture-at-home

All of our mushrooms are third party lab tested for heavy metals and pesticide traces.