250ml plain white fine painted ceramic porcelain nasal irrigation cleaning washing jal neti pot.
Fill a neti pot with warm water, add a pinch of salt and rinse the nasal cavity. This helps to remove irritants, reduce inflammation and congestion. It also helps to keep the mucus membranes healthy so that they can trap dust, pollen, viruses and bacteria.
Nasaya oil can be used after nasal irrigation. This is the application of herbal oils to the nasal passage. The oil helps dry or inflamed nasal passages and reduces symptoms of allergies. Nasaya also helps to keep the mind and senses sharp.
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Úsáid na saigheada clé/deas chun an taispeántas sleamhnán a nascleanúint nó svaidhpeáil ar chlé/ar dheis má tá gléas soghluaiste in úsáid agat
Roghnaítear torthaí roghnaithe in athnuachan leathanach iomlán.